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Lamb, Veal, and Game Products
Veal, foreshank, osso buco, separable lean only, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
157kcal칼로리
29.1g단백질
0g탄수화물
4.5g지방
식이섬유0 g
당류0 g
나트륨90 mg
Calcium21 mg
Iron2.1 mg
Potassium205 mg
Vitamin C0 mg
Water63.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 63.28 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 29.12 G |
| Total lipid (fat) | 4.51 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 205 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 5.32 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.35 MG |
| Niacin | 3.77 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.177 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 146.8 MG |
| Betaine | 26.9 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 1.658 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.102 G |
| SFA 16:0 | 0.961 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 0.533 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.194 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.175 G |
| MUFA 16:1 c | 0.175 G |
| MUFA 17:1 | 0.043 G |
| MUFA 18:1 | 1.946 G |
| MUFA 18:1 c | 1.783 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.292 G |
| PUFA 18:2 | 0.236 G |
| PUFA 18:2 n-6 c,c | 0.222 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.163 G |
| Fatty acids, total trans-monoenoic | 0.163 G |
| TFA 18:1 t | 0.163 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.272 G |
| Isoleucine | 1.434 G |
| Leucine | 2.317 G |
| Lysine | 2.4 G |
| Methionine | 0.68 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.175 G |
| Tyrosine | 0.928 G |
| Valine | 1.61 G |
| Arginine | 1.713 G |
| Histidine | 1.057 G |
| Alanine | 1.732 G |
| Aspartic acid | 2.512 G |
| Glutamic acid | 4.606 G |
| Glycine | 1.496 G |
| Proline | 1.216 G |
| Serine | 1.091 G |
| Hydroxyproline | 0.147 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗