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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
195kcal칼로리
23.6g단백질
0g탄수화물
11.2g지방
식이섬유0 g
당류0 g
나트륨67 mg
Calcium11 mg
Iron1.7 mg
Potassium323 mg
Vitamin C0 mg
Water64.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.76 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 23.56 G |
| Total lipid (fat) | 11.2 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0.01 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.52 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.204 MG |
| Niacin | 6.037 MG |
| Pantothenic acid | 0.618 MG |
| Vitamin B-6 | 0.28 MG |
| Vitamin B-12 | 1.28 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 4.41 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.263 G |
| SFA 16:0 | 1.839 G |
| SFA 17:0 | 0.18 G |
| SFA 18:0 | 2.061 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.017 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.194 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.1 G |
| MUFA 16:1 c | 0.086 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.083 G |
| MUFA 18:1 c | 2.611 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.516 G |
| PUFA 18:2 | 0.309 G |
| PUFA 18:2 n-6 c,c | 0.15 G |
| PUFA 18:2 CLAs | 0.158 G |
| PUFA 18:3 | 0.138 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.021 G |
| PUFA 2:4 n-6 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.023 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.487 G |
| Fatty acids, total trans-monoenoic | 0.485 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.471 G |
| TFA 18:2 t,t | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.124 G |
| Isoleucine | 1.054 G |
| Leucine | 1.819 G |
| Lysine | 2.057 G |
| Methionine | 0.768 G |
| Cystine | 0.308 G |
| Phenylalanine | 0.928 G |
| Tyrosine | 0.816 G |
| Valine | 1.2 G |
| Arginine | 1.586 G |
| Histidine | 0.499 G |
| Alanine | 1.171 G |
| Glutamic acid | 3.291 G |
| Glycine | 1.007 G |
| Proline | 0.755 G |
| Serine | 0.803 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗