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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
287kcal칼로리
21.5g단백질
0.1g탄수화물
22.3g지방
식이섬유0 g
당류0 g
나트륨61 mg
Calcium7 mg
Iron1.3 mg
Potassium305 mg
Vitamin C0 mg
Water56.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 56.45 G |
| Energy | 287 KCAL |
| Energy | 1,201 kJ |
| Protein | 21.45 G |
| Total lipid (fat) | 22.33 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 4.28 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 4.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.116 MG |
| Riboflavin | 0.167 MG |
| Niacin | 3.739 MG |
| Pantothenic acid | 0.673 MG |
| Vitamin B-6 | 0.107 MG |
| Vitamin B-12 | 1.94 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 8.431 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.027 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.464 G |
| SFA 16:0 | 3.209 G |
| SFA 17:0 | 0.362 G |
| SFA 18:0 | 4.279 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.037 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.677 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.184 G |
| MUFA 16:1 c | 0.16 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.476 G |
| MUFA 18:1 c | 4.496 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.851 G |
| PUFA 18:2 | 0.545 G |
| PUFA 18:2 n-6 c,c | 0.235 G |
| PUFA 18:2 CLAs | 0.3 G |
| PUFA 18:3 | 0.235 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.235 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 2:4 n-6 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.014 G |
| Fatty acids, total trans-monoenoic | 1.003 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.979 G |
| TFA 18:2 t,t | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.237 G |
| Threonine | 1.023 G |
| Isoleucine | 0.96 G |
| Leucine | 1.656 G |
| Lysine | 1.873 G |
| Methionine | 0.7 G |
| Cystine | 0.281 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.743 G |
| Valine | 1.092 G |
| Arginine | 1.444 G |
| Histidine | 0.454 G |
| Alanine | 1.066 G |
| Glutamic acid | 2.996 G |
| Glycine | 0.917 G |
| Proline | 0.688 G |
| Serine | 0.731 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗