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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, ground lamb, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
193kcal칼로리
20.3g단백질
0g탄수화물
12.4g지방
식이섬유0 g
당류0 g
나트륨57 mg
Calcium4 mg
Iron1 mg
Potassium281 mg
Vitamin C0 mg
Water69.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.29 G |
| Energy | 193 KCAL |
| Energy | 807 kJ |
| Protein | 20.33 G |
| Total lipid (fat) | 12.41 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.75 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.176 MG |
| Niacin | 5.011 MG |
| Pantothenic acid | 0.156 MG |
| Vitamin B-6 | 0.132 MG |
| Vitamin B-12 | 1.62 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 4.848 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.256 G |
| SFA 16:0 | 1.972 G |
| SFA 17:0 | 0.218 G |
| SFA 18:0 | 2.349 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.977 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.098 G |
| MUFA 16:1 c | 0.085 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.874 G |
| MUFA 18:1 c | 2.448 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.483 G |
| PUFA 18:2 | 0.309 G |
| PUFA 18:2 n-6 c,c | 0.14 G |
| PUFA 18:2 CLAs | 0.169 G |
| PUFA 18:3 | 0.117 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 2:4 n-6 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.439 G |
| Fatty acids, total trans-monoenoic | 0.439 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.426 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.225 G |
| Threonine | 0.97 G |
| Isoleucine | 0.91 G |
| Leucine | 1.57 G |
| Lysine | 1.775 G |
| Methionine | 0.663 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.801 G |
| Tyrosine | 0.704 G |
| Valine | 1.035 G |
| Arginine | 1.368 G |
| Histidine | 0.43 G |
| Alanine | 1.011 G |
| Glutamic acid | 2.84 G |
| Glycine | 0.869 G |
| Proline | 0.652 G |
| Serine | 0.693 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗