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Lamb, Veal, and Game Products
Game meat, deer, ground, cooked, pan-broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
187kcal칼로리
26.5g단백질
0g탄수화물
8.2g지방
식이섬유0 g
당류0 g
나트륨78 mg
Calcium14 mg
Iron3.4 mg
Potassium364 mg
Vitamin C0 mg
Water64.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.23 G |
| Energy | 187 KCAL |
| Energy | 783 kJ |
| Protein | 26.45 G |
| Total lipid (fat) | 8.22 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.35 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 5.2 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 10.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.503 MG |
| Riboflavin | 0.327 MG |
| Niacin | 9.257 MG |
| Pantothenic acid | 0.76 MG |
| Vitamin B-6 | 0.468 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 101.9 MG |
| Betaine | 13.4 MG |
| Vitamin B-12 | 2.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.993 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.32 G |
| SFA 15:0 | 0.086 G |
| SFA 16:0 | 1.769 G |
| SFA 17:0 | 0.096 G |
| SFA 18:0 | 1.691 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.939 G |
| MUFA 14:1 | 0.064 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.291 G |
| MUFA 17:1 | 0.031 G |
| MUFA 18:1 | 1.545 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.444 G |
| PUFA 18:2 | 0.262 G |
| PUFA 18:3 | 0.098 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.081 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.998 G |
| Isoleucine | 1.133 G |
| Leucine | 2.008 G |
| Lysine | 2.143 G |
| Methionine | 0.616 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.998 G |
| Tyrosine | 0.825 G |
| Valine | 1.281 G |
| Arginine | 1.576 G |
| Histidine | 0.788 G |
| Alanine | 1.54 G |
| Aspartic acid | 2.291 G |
| Glutamic acid | 3.744 G |
| Glycine | 1.441 G |
| Proline | 1.158 G |
| Serine | 0.911 G |
| Hydroxyproline | 0.382 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗