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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
201kcal칼로리
18.8g단백질
0g탄수화물
13.4g지방
식이섬유0 g
당류— g
나트륨41 mg
Calcium7 mg
Iron1.6 mg
Potassium160 mg
Vitamin C0 mg
Water67.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.05 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 18.76 G |
| Total lipid (fat) | 13.37 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 160 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 2.72 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.38 MG |
| Niacin | 6.86 MG |
| Pantothenic acid | 0.51 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.47 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 6.67 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.53 G |
| SFA 16:0 | 2.92 G |
| SFA 18:0 | 2.62 G |
| Fatty acids, total monounsaturated | 5.13 G |
| MUFA 16:1 | 0.23 G |
| MUFA 18:1 | 4.8 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.01 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.803 G |
| Isoleucine | 0.905 G |
| Leucine | 1.459 G |
| Lysine | 1.656 G |
| Methionine | 0.481 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.764 G |
| Tyrosine | 0.63 G |
| Valine | 1.012 G |
| Arginine | 1.114 G |
| Histidine | 0.594 G |
| Alanine | 1.128 G |
| Aspartic acid | 1.651 G |
| Glutamic acid | 2.722 G |
| Glycine | 0.916 G |
| Proline | 0.787 G |
| Serine | 0.697 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗