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Lamb, Veal, and Game Products
Veal, variety meats and by-products, liver, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
192kcal칼로리
28.4g단백질
3.8g탄수화물
6.3g지방
식이섬유0 g
당류0 g
나트륨78 mg
Calcium6 mg
Iron5.1 mg
Potassium329 mg
Vitamin C1.1 mg
Water59.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.86 G |
| Energy | 192 KCAL |
| Energy | 805 kJ |
| Protein | 28.42 G |
| Total lipid (fat) | 6.26 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 3.77 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 5.11 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 460 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 11.23 MG |
| Copper, Cu | 14.94 MG |
| Manganese, Mn | 0.27 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.182 MG |
| Riboflavin | 2.86 MG |
| Niacin | 13.15 MG |
| Pantothenic acid | 6.555 MG |
| Vitamin B-6 | 0.918 MG |
| Folate, total | 331 UG |
| Folic acid | 0 UG |
| Folate, food | 331 UG |
| Folate, DFE | 331 UG |
| Choline, total | 398.9 MG |
| Betaine | 9.8 MG |
| Vitamin B-12 | 84.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21,145 UG |
| Retinol | 21,140 UG |
| Carotene, beta | 47 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 70,564 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.986 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.048 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.736 G |
| SFA 17:0 | 0.047 G |
| SFA 18:0 | 1.13 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.012 G |
| Fatty acids, total monounsaturated | 1.146 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.097 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 1.016 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.069 G |
| PUFA 18:2 | 0.648 G |
| PUFA 18:2 n-6 c,c | 0.648 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.326 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.305 G |
| Cholesterol | 511 MG |
| Tryptophan | 0.361 G |
| Threonine | 1.149 G |
| Isoleucine | 1.274 G |
| Leucine | 2.507 G |
| Lysine | 2.141 G |
| Methionine | 0.74 G |
| Cystine | 0.49 G |
| Phenylalanine | 1.44 G |
| Tyrosine | 1.044 G |
| Valine | 1.669 G |
| Arginine | 1.838 G |
| Histidine | 0.829 G |
| Alanine | 1.784 G |
| Aspartic acid | 2.688 G |
| Glutamic acid | 3.607 G |
| Glycine | 2.288 G |
| Proline | 1.642 G |
| Serine | 1.291 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗