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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, cooked, pan-fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
238kcal칼로리
25.5g단백질
3.8g탄수화물
12.7g지방
식이섬유0 g
당류— g
나트륨124 mg
Calcium9 mg
Iron10.2 mg
Potassium352 mg
Vitamin C13 mg
Water56.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 56.2 G |
| Energy | 238 KCAL |
| Energy | 996 kJ |
| Protein | 25.53 G |
| Total lipid (fat) | 12.65 G |
| Ash | 1.83 G |
| Carbohydrate, by difference | 3.78 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 10.2 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 427 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 124 MG |
| Zinc, Zn | 5.63 MG |
| Copper, Cu | 9.83 MG |
| Manganese, Mn | 0.594 MG |
| Selenium, Se | 116.1 UG |
| Vitamin C, total ascorbic acid | 13 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 4.59 MG |
| Niacin | 16.68 MG |
| Pantothenic acid | 6.33 MG |
| Vitamin B-6 | 0.95 MG |
| Folate, total | 400 UG |
| Folic acid | 0 UG |
| Folate, food | 400 UG |
| Folate, DFE | 400 UG |
| Vitamin B-12 | 85.7 UG |
| Vitamin A, RAE | 7,782 UG |
| Retinol | 7,777 UG |
| Vitamin A, IU | 25,998 IU |
| Fatty acids, total saturated | 4.9 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 1.72 G |
| SFA 18:0 | 2.82 G |
| Fatty acids, total monounsaturated | 2.64 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 2.33 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.89 G |
| PUFA 18:2 | 0.81 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.9 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 493 MG |
| Tryptophan | 0.296 G |
| Threonine | 1.104 G |
| Isoleucine | 1.1 G |
| Leucine | 2.086 G |
| Lysine | 1.381 G |
| Methionine | 0.554 G |
| Cystine | 0.268 G |
| Phenylalanine | 1.14 G |
| Tyrosine | 0.91 G |
| Valine | 1.405 G |
| Arginine | 1.432 G |
| Histidine | 0.6 G |
| Alanine | 1.281 G |
| Aspartic acid | 2.202 G |
| Glutamic acid | 2.754 G |
| Glycine | 1.234 G |
| Proline | 1.221 G |
| Serine | 1.1 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗