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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, heart, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
122kcal칼로리
16.5g단백질
0.2g탄수화물
5.7g지방
식이섬유0 g
당류— g
나트륨89 mg
Calcium6 mg
Iron4.6 mg
Potassium316 mg
Vitamin C5 mg
Water76.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 76.71 G |
| Energy | 122 KCAL |
| Energy | 510 kJ |
| Protein | 16.47 G |
| Total lipid (fat) | 5.68 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0.21 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 4.6 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 1.87 MG |
| Copper, Cu | 0.397 MG |
| Manganese, Mn | 0.046 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.37 MG |
| Riboflavin | 0.99 MG |
| Niacin | 6.14 MG |
| Pantothenic acid | 2.63 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 10.25 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.25 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 0.86 G |
| SFA 18:0 | 1.16 G |
| Fatty acids, total monounsaturated | 1.6 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 1.38 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:3 | 0.13 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.04 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 135 MG |
| Tryptophan | 0.178 G |
| Threonine | 0.777 G |
| Isoleucine | 0.714 G |
| Leucine | 1.401 G |
| Lysine | 1.24 G |
| Methionine | 0.361 G |
| Cystine | 0.138 G |
| Phenylalanine | 0.712 G |
| Tyrosine | 0.513 G |
| Valine | 0.819 G |
| Arginine | 1.077 G |
| Histidine | 0.377 G |
| Alanine | 1 G |
| Aspartic acid | 1.419 G |
| Glutamic acid | 2.103 G |
| Glycine | 0.795 G |
| Proline | 0.747 G |
| Serine | 0.636 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗