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Lamb, Veal, and Game Products
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
186kcal칼로리
28.1g단백질
0g탄수화물
7.3g지방
식이섬유0 g
당류— g
나트륨76 mg
Calcium13 mg
Iron2.3 mg
Potassium335 mg
Vitamin C0 mg
Water63.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 63.53 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 28.08 G |
| Total lipid (fat) | 7.33 G |
| Ash | 1.48 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 5.77 MG |
| Copper, Cu | 0.151 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 31.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.3 MG |
| Niacin | 6.61 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 3.03 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 2.62 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.19 G |
| SFA 16:0 | 1.42 G |
| SFA 18:0 | 0.87 G |
| Fatty acids, total monounsaturated | 2.95 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 2.67 G |
| Fatty acids, total polyunsaturated | 0.67 G |
| PUFA 18:2 | 0.5 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.202 G |
| Isoleucine | 1.355 G |
| Leucine | 2.184 G |
| Lysine | 2.479 G |
| Methionine | 0.72 G |
| Cystine | 0.335 G |
| Phenylalanine | 1.143 G |
| Tyrosine | 0.944 G |
| Valine | 1.515 G |
| Arginine | 1.668 G |
| Histidine | 0.889 G |
| Alanine | 1.688 G |
| Aspartic acid | 2.471 G |
| Glutamic acid | 4.074 G |
| Glycine | 1.371 G |
| Proline | 1.178 G |
| Serine | 1.044 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗