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Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
192kcal칼로리
25.5g단백질
0g탄수화물
9.3g지방
식이섬유0 g
당류— g
나트륨67 mg
Calcium16 mg
Iron2.2 mg
Potassium277 mg
Vitamin C0 mg
Water64.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.32 G |
| Energy | 192 KCAL |
| Energy | 803 kJ |
| Protein | 25.46 G |
| Total lipid (fat) | 9.26 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.23 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 5.25 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 29.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.34 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin B-12 | 2.61 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Fatty acids, total saturated | 3.59 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.29 G |
| SFA 16:0 | 1.89 G |
| SFA 18:0 | 1.17 G |
| Fatty acids, total monounsaturated | 3.76 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 3.39 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.298 G |
| Threonine | 1.09 G |
| Isoleucine | 1.228 G |
| Leucine | 1.98 G |
| Lysine | 2.248 G |
| Methionine | 0.653 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.036 G |
| Tyrosine | 0.856 G |
| Valine | 1.374 G |
| Arginine | 1.513 G |
| Histidine | 0.807 G |
| Alanine | 1.531 G |
| Aspartic acid | 2.241 G |
| Glutamic acid | 3.695 G |
| Glycine | 1.243 G |
| Proline | 1.068 G |
| Serine | 0.947 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗