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Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
200kcal칼로리
27.7g단백질
0g탄수화물
9g지방
식이섬유0 g
당류— g
나트륨82 mg
Calcium17 mg
Iron2.3 mg
Potassium340 mg
Vitamin C0 mg
Water62.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 62.28 G |
| Energy | 200 KCAL |
| Energy | 837 kJ |
| Protein | 27.71 G |
| Total lipid (fat) | 9.02 G |
| Ash | 1.48 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.31 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 5.73 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 31.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.29 MG |
| Niacin | 6.81 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 3.42 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 1.81 G |
| SFA 18:0 | 1.12 G |
| Fatty acids, total monounsaturated | 3.65 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 3.29 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.59 G |
| PUFA 18:3 | 0.13 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.324 G |
| Threonine | 1.186 G |
| Isoleucine | 1.337 G |
| Leucine | 2.155 G |
| Lysine | 2.447 G |
| Methionine | 0.711 G |
| Cystine | 0.331 G |
| Phenylalanine | 1.128 G |
| Tyrosine | 0.931 G |
| Valine | 1.495 G |
| Arginine | 1.646 G |
| Histidine | 0.878 G |
| Alanine | 1.666 G |
| Aspartic acid | 2.439 G |
| Glutamic acid | 4.021 G |
| Glycine | 1.353 G |
| Proline | 1.162 G |
| Serine | 1.03 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗