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Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
204kcal칼로리
24.9g단백질
0g탄수화물
10.8g지방
식이섬유0 g
당류0 g
나트륨68 mg
Calcium19 mg
Iron2.1 mg
Potassium265 mg
Vitamin C0 mg
Water63.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 63.32 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 24.94 G |
| Total lipid (fat) | 10.77 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 6.04 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.26 MG |
| Niacin | 5.76 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 95.8 MG |
| Betaine | 12.6 MG |
| Vitamin B-12 | 2.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.32 G |
| SFA 16:0 | 2.17 G |
| SFA 18:0 | 1.33 G |
| Fatty acids, total monounsaturated | 4.36 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 3.93 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.95 G |
| PUFA 18:2 | 0.71 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.067 G |
| Isoleucine | 1.203 G |
| Leucine | 1.94 G |
| Lysine | 2.202 G |
| Methionine | 0.64 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.015 G |
| Tyrosine | 0.838 G |
| Valine | 1.346 G |
| Arginine | 1.482 G |
| Histidine | 0.79 G |
| Alanine | 1.5 G |
| Aspartic acid | 2.195 G |
| Glutamic acid | 3.619 G |
| Glycine | 1.218 G |
| Proline | 1.046 G |
| Serine | 0.927 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗