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Lamb, Veal, and Game Products
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
169kcal칼로리
20g단백질
0g탄수화물
9.2g지방
식이섬유0 g
당류— g
나트륨72 mg
Calcium12 mg
Iron1.7 mg
Potassium265 mg
Vitamin C0 mg
Water70.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.44 G |
| Energy | 169 KCAL |
| Energy | 707 kJ |
| Protein | 19.98 G |
| Total lipid (fat) | 9.23 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 3.8 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.2 MG |
| Niacin | 5.89 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.38 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Fatty acids, total saturated | 3.3 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 1.79 G |
| SFA 18:0 | 1.1 G |
| Fatty acids, total monounsaturated | 3.71 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 3.36 G |
| Fatty acids, total polyunsaturated | 0.84 G |
| PUFA 18:2 | 0.63 G |
| PUFA 18:3 | 0.12 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.855 G |
| Isoleucine | 0.964 G |
| Leucine | 1.554 G |
| Lysine | 1.765 G |
| Methionine | 0.513 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.814 G |
| Tyrosine | 0.672 G |
| Valine | 1.078 G |
| Arginine | 1.187 G |
| Histidine | 0.633 G |
| Alanine | 1.202 G |
| Aspartic acid | 1.759 G |
| Glutamic acid | 2.9 G |
| Glycine | 0.976 G |
| Proline | 0.838 G |
| Serine | 0.743 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗