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Lamb, Veal, and Game Products
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
243kcal칼로리
28.4g단백질
0g탄수화물
13.5g지방
식이섬유0 g
당류0 g
나트륨72 mg
Calcium20 mg
Iron2.1 mg
Potassium257 mg
Vitamin C0 mg
Water56.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 56.8 G |
| Energy | 243 KCAL |
| Energy | 1,017 kJ |
| Protein | 28.37 G |
| Total lipid (fat) | 13.46 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 257 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 7.69 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 30.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.19 MG |
| Niacin | 5.46 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 110 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 2.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.63 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.52 G |
| SFA 16:0 | 2.87 G |
| SFA 18:0 | 1.82 G |
| Fatty acids, total monounsaturated | 5.68 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 5.16 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.97 G |
| PUFA 18:2 | 0.73 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.332 G |
| Threonine | 1.214 G |
| Isoleucine | 1.369 G |
| Leucine | 2.207 G |
| Lysine | 2.505 G |
| Methionine | 0.728 G |
| Cystine | 0.339 G |
| Phenylalanine | 1.155 G |
| Tyrosine | 0.954 G |
| Valine | 1.531 G |
| Arginine | 1.686 G |
| Histidine | 0.899 G |
| Alanine | 1.706 G |
| Aspartic acid | 2.497 G |
| Glutamic acid | 4.117 G |
| Glycine | 1.386 G |
| Proline | 1.19 G |
| Serine | 1.055 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗