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Legumes and Legume Products
Lentils, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
352kcal칼로리
24.6g단백질
63.4g탄수화물
1.1g지방
식이섬유10.7 g
당류2 g
나트륨6 mg
Calcium35 mg
Iron6.5 mg
Potassium677 mg
Vitamin C4.5 mg
Water8.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 8.26 G |
| Energy | 352 KCAL |
| Energy | 1,473 kJ |
| Protein | 24.63 G |
| Total lipid (fat) | 1.06 G |
| Ash | 2.71 G |
| Carbohydrate, by difference | 63.35 G |
| Fiber, total dietary | 10.7 G |
| Sugars, Total | 2.03 G |
| Sucrose | 1.47 G |
| Glucose | 0 G |
| Fructose | 0.27 G |
| Lactose | 0 G |
| Maltose | 0.3 G |
| Galactose | 0 G |
| Starch | 49.9 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 6.51 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 281 MG |
| Potassium, K | 677 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 3.27 MG |
| Copper, Cu | 0.754 MG |
| Manganese, Mn | 1.393 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 0.873 MG |
| Riboflavin | 0.211 MG |
| Niacin | 2.605 MG |
| Pantothenic acid | 2.14 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 479 UG |
| Folic acid | 0 UG |
| Folate, food | 479 UG |
| Folate, DFE | 479 UG |
| Choline, total | 96.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 4.23 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Fatty acids, total saturated | 0.154 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.136 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.193 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.184 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.526 G |
| PUFA 18:2 | 0.414 G |
| PUFA 18:3 | 0.112 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.882 G |
| Isoleucine | 1.065 G |
| Leucine | 1.786 G |
| Lysine | 1.72 G |
| Methionine | 0.21 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.215 G |
| Tyrosine | 0.658 G |
| Valine | 1.223 G |
| Arginine | 1.903 G |
| Histidine | 0.693 G |
| Alanine | 1.029 G |
| Aspartic acid | 2.725 G |
| Glutamic acid | 3.819 G |
| Glycine | 1.002 G |
| Proline | 1.029 G |
| Serine | 1.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗