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Poultry Products
Guinea hen, meat and skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
158kcal칼로리
23.4g단백질
0g탄수화물
6.5g지방
식이섬유0 g
당류— g
나트륨67 mg
Calcium11 mg
Iron0.8 mg
Potassium193 mg
Vitamin C1.3 mg
Water68.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 68.9 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 23.4 G |
| Total lipid (fat) | 6.45 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 16.3 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.102 MG |
| Niacin | 7.667 MG |
| Pantothenic acid | 0.879 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Vitamin A, IU | 92 IU |
| Fatty acids, total saturated | 1.77 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.3 G |
| SFA 18:0 | 0.37 G |
| Fatty acids, total monounsaturated | 2.43 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 2 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.41 G |
| PUFA 18:2 | 1.19 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.259 G |
| Threonine | 0.963 G |
| Isoleucine | 1.156 G |
| Leucine | 1.693 G |
| Lysine | 1.891 G |
| Methionine | 0.618 G |
| Cystine | 0.314 G |
| Phenylalanine | 0.906 G |
| Tyrosine | 0.748 G |
| Valine | 1.132 G |
| Arginine | 1.476 G |
| Histidine | 0.681 G |
| Alanine | 1.378 G |
| Aspartic acid | 2.087 G |
| Glutamic acid | 3.407 G |
| Glycine | 1.572 G |
| Proline | 1.162 G |
| Serine | 0.829 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗