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Poultry Products
Duck, domesticated, meat only, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
201kcal칼로리
23.5g단백질
0g탄수화물
11.2g지방
식이섬유0 g
당류0 g
나트륨65 mg
Calcium12 mg
Iron2.7 mg
Potassium252 mg
Vitamin C0 mg
Water64.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.22 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 23.48 G |
| Total lipid (fat) | 11.2 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.231 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.47 MG |
| Niacin | 5.1 MG |
| Pantothenic acid | 1.5 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 65 MG |
| Betaine | 8.4 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 23 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 77 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.951 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.042 G |
| SFA 14:0 | 0.052 G |
| SFA 16:0 | 2.537 G |
| SFA 18:0 | 1.321 G |
| Fatty acids, total monounsaturated | 3.858 G |
| MUFA 16:1 | 0.447 G |
| MUFA 18:1 | 3.369 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.487 G |
| PUFA 18:2 | 1.341 G |
| PUFA 18:3 | 0.146 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.327 G |
| Threonine | 1.003 G |
| Isoleucine | 1.206 G |
| Leucine | 1.983 G |
| Lysine | 2.009 G |
| Methionine | 0.635 G |
| Cystine | 0.361 G |
| Phenylalanine | 0.984 G |
| Tyrosine | 0.894 G |
| Valine | 1.228 G |
| Arginine | 1.499 G |
| Histidine | 0.62 G |
| Alanine | 1.487 G |
| Aspartic acid | 2.299 G |
| Glutamic acid | 3.673 G |
| Glycine | 1.315 G |
| Proline | 1.153 G |
| Serine | 1.01 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗