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Poultry Products
Duck, domesticated, meat and skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
404kcal칼로리
11.5g단백질
0g탄수화물
39.3g지방
식이섬유0 g
당류0 g
나트륨63 mg
Calcium11 mg
Iron2.4 mg
Potassium209 mg
Vitamin C2.8 mg
Water48.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 48.5 G |
| Energy | 404 KCAL |
| Energy | 1,690 kJ |
| Protein | 11.49 G |
| Total lipid (fat) | 39.34 G |
| Ash | 0.68 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 1.36 MG |
| Copper, Cu | 0.236 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 12.4 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.197 MG |
| Riboflavin | 0.21 MG |
| Niacin | 3.934 MG |
| Pantothenic acid | 0.951 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 31 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 0.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 50 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 168 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin K (phylloquinone) | 5.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 13.22 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.25 G |
| SFA 16:0 | 9.58 G |
| SFA 18:0 | 3.2 G |
| Fatty acids, total monounsaturated | 18.69 G |
| MUFA 16:1 | 1.54 G |
| MUFA 18:1 | 16.73 G |
| MUFA 20:1 | 0.4 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.08 G |
| PUFA 18:2 | 4.69 G |
| PUFA 18:3 | 0.39 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.471 G |
| Isoleucine | 0.537 G |
| Leucine | 0.9 G |
| Lysine | 0.912 G |
| Methionine | 0.291 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.459 G |
| Tyrosine | 0.395 G |
| Valine | 0.573 G |
| Arginine | 0.77 G |
| Histidine | 0.283 G |
| Alanine | 0.777 G |
| Aspartic acid | 1.102 G |
| Glutamic acid | 1.709 G |
| Glycine | 0.928 G |
| Proline | 0.686 G |
| Serine | 0.488 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗