번역이 아직 준비되지 않아 원문을 표시합니다.
Poultry Products
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
226kcal칼로리
28.4g단백질
0g탄수화물
11.7g지방
식이섬유0 g
당류— g
나트륨50 mg
Calcium15 mg
Iron1.8 mg
Potassium243 mg
Vitamin C0.4 mg
Water59.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.25 G |
| Energy | 226 KCAL |
| Energy | 946 kJ |
| Protein | 28.35 G |
| Total lipid (fat) | 11.67 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0.04 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 1.94 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.219 MG |
| Niacin | 8.415 MG |
| Pantothenic acid | 1.184 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 220 UG |
| Retinol | 220 UG |
| Vitamin A, IU | 734 IU |
| Fatty acids, total saturated | 3.28 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.42 G |
| SFA 18:0 | 0.65 G |
| Fatty acids, total monounsaturated | 4.71 G |
| MUFA 16:1 | 0.65 G |
| MUFA 18:1 | 3.88 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.52 G |
| PUFA 18:2 | 2.22 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.318 G |
| Threonine | 1.178 G |
| Isoleucine | 1.419 G |
| Leucine | 2.077 G |
| Lysine | 2.302 G |
| Methionine | 0.753 G |
| Cystine | 0.377 G |
| Phenylalanine | 1.112 G |
| Tyrosine | 0.916 G |
| Valine | 1.386 G |
| Arginine | 1.777 G |
| Histidine | 0.828 G |
| Alanine | 1.637 G |
| Aspartic acid | 2.534 G |
| Glutamic acid | 4.151 G |
| Glycine | 1.799 G |
| Proline | 1.366 G |
| Serine | 1.009 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗