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Poultry Products
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
214kcal칼로리
24.9g단백질
0g탄수화물
11.9g지방
식이섬유0 g
당류0 g
나트륨67 mg
Calcium13 mg
Iron1.6 mg
Potassium171 mg
Vitamin C1 mg
Water64.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.24 G |
| Energy | 214 KCAL |
| Energy | 894 kJ |
| Protein | 24.88 G |
| Total lipid (fat) | 11.91 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 151 MG |
| Potassium, K | 171 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 1.96 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 21.4 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.221 MG |
| Niacin | 5.677 MG |
| Pantothenic acid | 0.878 MG |
| Vitamin B-6 | 0.234 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 67.2 MG |
| Betaine | 5 MG |
| Vitamin B-12 | 0.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 182 UG |
| Retinol | 182 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 609 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.324 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.092 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.422 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.697 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 4.609 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.633 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.809 G |
| MUFA 20:1 | 0.112 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.584 G |
| PUFA 18:2 | 2.227 G |
| PUFA 18:3 | 0.102 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.116 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.037 G |
| Fatty acids, total trans | 0.008 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.262 G |
| Threonine | 0.974 G |
| Isoleucine | 1.174 G |
| Leucine | 1.727 G |
| Lysine | 1.915 G |
| Methionine | 0.625 G |
| Cystine | 0.316 G |
| Phenylalanine | 0.923 G |
| Tyrosine | 0.764 G |
| Valine | 1.152 G |
| Arginine | 1.475 G |
| Histidine | 0.693 G |
| Alanine | 1.37 G |
| Aspartic acid | 2.102 G |
| Glutamic acid | 3.423 G |
| Glycine | 1.497 G |
| Proline | 1.13 G |
| Serine | 0.836 G |
| Hydroxyproline | 0.002 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗