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Poultry Products
Chicken, roasting, giblets, cooked, simmered
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
165kcal칼로리
26.8g단백질
0.9g탄수화물
5.2g지방
식이섬유0 g
당류— g
나트륨60 mg
Calcium12 mg
Iron6.1 mg
Potassium160 mg
Vitamin C6.5 mg
Water66.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.32 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 26.77 G |
| Total lipid (fat) | 5.22 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0.86 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 6.09 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 160 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 4.63 MG |
| Copper, Cu | 0.236 MG |
| Manganese, Mn | 0.147 MG |
| Selenium, Se | 100.1 UG |
| Vitamin C, total ascorbic acid | 6.5 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.808 MG |
| Niacin | 4.032 MG |
| Pantothenic acid | 2.512 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 303 UG |
| Folic acid | 0 UG |
| Folate, food | 303 UG |
| Folate, DFE | 303 UG |
| Vitamin B-12 | 8.45 UG |
| Vitamin A, RAE | 2,443 UG |
| Retinol | 2,443 UG |
| Vitamin A, IU | 8,136 IU |
| Fatty acids, total saturated | 1.64 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.91 G |
| SFA 18:0 | 0.59 G |
| Fatty acids, total monounsaturated | 1.33 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 1.13 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.22 G |
| PUFA 18:2 | 0.83 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.29 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 357 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.217 G |
| Isoleucine | 1.333 G |
| Leucine | 2.102 G |
| Lysine | 1.945 G |
| Methionine | 0.674 G |
| Cystine | 0.355 G |
| Phenylalanine | 1.195 G |
| Tyrosine | 0.87 G |
| Valine | 1.393 G |
| Arginine | 1.809 G |
| Histidine | 0.612 G |
| Alanine | 1.28 G |
| Aspartic acid | 2.503 G |
| Glutamic acid | 4.146 G |
| Glycine | 1.463 G |
| Proline | 1.368 G |
| Serine | 1.172 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗