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Baby Foods
Babyfood, vegetables, green beans, strained
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
27kcal칼로리
1.2g단백질
6.3g탄수화물
0.2g지방
식이섬유2.2 g
당류1.9 g
나트륨7 mg
Calcium39 mg
Iron0.7 mg
Potassium146 mg
Vitamin C0.3 mg
Water91.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 91.85 G |
| Energy | 27 KCAL |
| Energy | 112 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.49 G |
| Carbohydrate, by difference | 6.29 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 1.88 G |
| Sucrose | 0.28 G |
| Glucose | 0.71 G |
| Fructose | 0.89 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.31 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.265 MG |
| Selenium, Se | 0.1 UG |
| Fluoride, F | 16 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.079 MG |
| Niacin | 0.361 MG |
| Pantothenic acid | 0.041 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 22.6 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Carotene, beta | 197 UG |
| Carotene, alpha | 15 UG |
| Cryptoxanthin, beta | 17 UG |
| Vitamin A, IU | 355 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 526 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 42.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.039 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.116 G |
| PUFA 18:2 | 0.058 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.015 G |
| Threonine | 0.055 G |
| Isoleucine | 0.058 G |
| Leucine | 0.085 G |
| Lysine | 0.065 G |
| Methionine | 0.019 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.053 G |
| Tyrosine | 0.046 G |
| Valine | 0.071 G |
| Arginine | 0.072 G |
| Histidine | 0.036 G |
| Alanine | 0.06 G |
| Aspartic acid | 0.254 G |
| Glutamic acid | 0.171 G |
| Glycine | 0.053 G |
| Proline | 0.066 G |
| Serine | 0.069 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗