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Dairy and Egg Products
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
61kcal칼로리
3.2g단백질
4.8g탄수화물
3.3g지방
식이섬유0 g
당류5.1 g
나트륨43 mg
Calcium113 mg
Iron0 mg
Potassium132 mg
Vitamin C0 mg
Water88.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 88.13 G |
| Energy | 61 KCAL |
| Energy | 256 kJ |
| Protein | 3.15 G |
| Total lipid (fat) | 3.27 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 4.78 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.05 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 5.05 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 113 MG |
| Iron, Fe | 0.03 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 84 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.169 MG |
| Niacin | 0.089 MG |
| Pantothenic acid | 0.373 MG |
| Vitamin B-6 | 0.036 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 14.3 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 45 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 162 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1 UG |
| Fatty acids, total saturated | 1.865 G |
| SFA 4:0 | 0.075 G |
| SFA 6:0 | 0.075 G |
| SFA 8:0 | 0.075 G |
| SFA 10:0 | 0.075 G |
| SFA 12:0 | 0.077 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.297 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.829 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.365 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.812 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.812 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.195 G |
| PUFA 18:2 | 0.12 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 10 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.134 G |
| Isoleucine | 0.163 G |
| Leucine | 0.299 G |
| Lysine | 0.264 G |
| Methionine | 0.083 G |
| Cystine | 0.019 G |
| Phenylalanine | 0.163 G |
| Tyrosine | 0.159 G |
| Valine | 0.206 G |
| Arginine | 0.09 G |
| Histidine | 0.095 G |
| Alanine | 0.107 G |
| Aspartic acid | 0.27 G |
| Glutamic acid | 0.708 G |
| Glycine | 0.062 G |
| Proline | 0.311 G |
| Serine | 0.19 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗