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Dairy and Egg Products
Cheese, cream, fat free
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
105kcal칼로리
15.7g단백질
7.7g탄수화물
1g지방
식이섬유0 g
당류5.5 g
나트륨702 mg
Calcium351 mg
Iron0.2 mg
Potassium278 mg
Vitamin C0 mg
Water71.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.87 G |
| Energy | 105 KCAL |
| Energy | 441 kJ |
| Protein | 15.69 G |
| Total lipid (fat) | 1 G |
| Ash | 3.77 G |
| Carbohydrate, by difference | 7.66 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.48 G |
| Sucrose | 0.64 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 4.84 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.05 G |
| Calcium, Ca | 351 MG |
| Iron, Fe | 0.19 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 523 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 702 MG |
| Zinc, Zn | 1.5 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 4.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.265 MG |
| Niacin | 0.23 MG |
| Pantothenic acid | 0.84 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Choline, total | 65.2 MG |
| Vitamin B-12 | 0.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 10 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.1 UG |
| Fatty acids, total saturated | 0.644 G |
| SFA 4:0 | 0.056 G |
| SFA 6:0 | 0.029 G |
| SFA 8:0 | 0.041 G |
| SFA 10:0 | 0.035 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 0.242 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.115 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.25 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.011 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.233 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.057 G |
| PUFA 18:2 | 0.042 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 12 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.616 G |
| Isoleucine | 0.858 G |
| Leucine | 1.737 G |
| Lysine | 1.501 G |
| Methionine | 0.505 G |
| Cystine | 0.111 G |
| Phenylalanine | 0.769 G |
| Tyrosine | 0.802 G |
| Valine | 1.045 G |
| Arginine | 0.622 G |
| Histidine | 0.464 G |
| Alanine | 0.486 G |
| Aspartic acid | 1.361 G |
| Glutamic acid | 3.45 G |
| Glycine | 0.374 G |
| Proline | 1.76 G |
| Serine | 0.99 G |
| Hydroxyproline | 0.03 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗