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Beef Products
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
324kcal칼로리
16.2g단백질
0.8g탄수화물
28.4g지방
식이섬유0 g
당류0 g
나트륨53 mg
Calcium10 mg
Iron1.6 mg
Potassium218 mg
Vitamin C0 mg
Water53.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 53.91 G |
| Energy | 324 KCAL |
| Energy | 1,354 kJ |
| Protein | 16.15 G |
| Total lipid (fat) | 28.42 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 0.78 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 120 MG |
| Potassium, K | 218 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.85 MG |
| Copper, Cu | 0.06 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.21 MG |
| Niacin | 3.807 MG |
| Vitamin B-6 | 0.368 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 12.643 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.838 G |
| SFA 15:0 | 0.168 G |
| SFA 16:0 | 6.637 G |
| SFA 17:0 | 0.39 G |
| SFA 18:0 | 4.535 G |
| SFA 20:0 | 0.021 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 13.811 G |
| MUFA 14:1 | 0.178 G |
| MUFA 15:1 | 0.039 G |
| MUFA 16:1 | 0.93 G |
| MUFA 16:1 c | 0.85 G |
| MUFA 17:1 | 0.246 G |
| MUFA 18:1 | 12.353 G |
| MUFA 18:1 c | 10.663 G |
| MUFA 20:1 | 0.064 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.171 G |
| PUFA 18:2 | 1.031 G |
| PUFA 18:2 n-6 c,c | 0.786 G |
| PUFA 18:2 CLAs | 0.135 G |
| PUFA 18:3 | 0.049 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.049 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.881 G |
| Fatty acids, total trans-monoenoic | 1.77 G |
| TFA 16:1 t | 0.08 G |
| TFA 18:1 t | 1.69 G |
| TFA 18:2 t not further defined | 0.111 G |
| Fatty acids, total trans-polyenoic | 0.111 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.181 G |
| Threonine | 0.761 G |
| Isoleucine | 0.752 G |
| Leucine | 1.392 G |
| Lysine | 1.547 G |
| Methionine | 0.437 G |
| Cystine | 0.165 G |
| Phenylalanine | 0.648 G |
| Tyrosine | 0.602 G |
| Valine | 0.807 G |
| Arginine | 1.1 G |
| Histidine | 0.605 G |
| Alanine | 1.001 G |
| Aspartic acid | 1.574 G |
| Glutamic acid | 2.641 G |
| Glycine | 0.795 G |
| Proline | 0.725 G |
| Serine | 0.665 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗