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Beef Products
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
244kcal칼로리
18.9g단백질
0g탄수화물
18.7g지방
식이섬유0 g
당류0 g
나트륨50 mg
Calcium8 mg
Iron1.7 mg
Potassium236 mg
Vitamin C0 mg
Water61.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.77 G |
| Energy | 244 KCAL |
| Energy | 1,021 kJ |
| Protein | 18.85 G |
| Total lipid (fat) | 18.73 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 236 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 4.78 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.067 MG |
| Selenium, Se | 23.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.239 MG |
| Niacin | 4.681 MG |
| Pantothenic acid | 0.477 MG |
| Vitamin B-6 | 0.398 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 42.1 MG |
| Betaine | 12.1 MG |
| Vitamin B-12 | 1.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 8.251 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.55 G |
| SFA 15:0 | 0.108 G |
| SFA 16:0 | 4.381 G |
| SFA 17:0 | 0.257 G |
| SFA 18:0 | 2.903 G |
| SFA 20:0 | 0.014 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 8.83 G |
| MUFA 14:1 | 0.106 G |
| MUFA 15:1 | 0.028 G |
| MUFA 16:1 | 0.58 G |
| MUFA 16:1 c | 0.526 G |
| MUFA 17:1 | 0.152 G |
| MUFA 18:1 | 7.927 G |
| MUFA 18:1 c | 6.898 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.889 G |
| PUFA 18:2 | 0.772 G |
| PUFA 18:2 n-6 c,c | 0.603 G |
| PUFA 18:2 CLAs | 0.084 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.168 G |
| Fatty acids, total trans-monoenoic | 1.083 G |
| TFA 16:1 t | 0.054 G |
| TFA 18:1 t | 1.029 G |
| TFA 18:2 t not further defined | 0.085 G |
| Fatty acids, total trans-polyenoic | 0.085 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.889 G |
| Isoleucine | 0.878 G |
| Leucine | 1.625 G |
| Lysine | 1.806 G |
| Methionine | 0.51 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.756 G |
| Tyrosine | 0.703 G |
| Valine | 0.942 G |
| Arginine | 1.284 G |
| Histidine | 0.707 G |
| Alanine | 1.169 G |
| Aspartic acid | 1.837 G |
| Glutamic acid | 3.083 G |
| Glycine | 0.928 G |
| Proline | 0.846 G |
| Serine | 0.776 G |
| Hydroxyproline | 0.129 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗