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Beef Products
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
277kcal칼로리
24.9g단백질
0g탄수화물
19.7g지방
식이섬유0 g
당류0 g
나트륨54 mg
Calcium11 mg
Iron1.9 mg
Potassium295 mg
Vitamin C0 mg
Water55.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 55.56 G |
| Energy | 277 KCAL |
| Energy | 1,157 kJ |
| Protein | 24.85 G |
| Total lipid (fat) | 19.68 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.87 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 6.09 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.075 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.285 MG |
| Niacin | 5.281 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.48 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48.2 MG |
| Betaine | 11.2 MG |
| Vitamin B-12 | 2.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.482 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.556 G |
| SFA 15:0 | 0.116 G |
| SFA 16:0 | 4.452 G |
| SFA 17:0 | 0.27 G |
| SFA 18:0 | 3.034 G |
| SFA 20:0 | 0.015 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 9.135 G |
| MUFA 14:1 | 0.111 G |
| MUFA 15:1 | 0.039 G |
| MUFA 16:1 | 0.607 G |
| MUFA 16:1 c | 0.555 G |
| MUFA 17:1 | 0.165 G |
| MUFA 18:1 | 8.175 G |
| MUFA 18:1 c | 6.994 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.992 G |
| PUFA 18:2 | 0.847 G |
| PUFA 18:2 n-6 c,c | 0.676 G |
| PUFA 18:2 CLAs | 0.091 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:4 n-6 | 0.024 G |
| PUFA 20:4 | 0.065 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.314 G |
| Fatty acids, total trans-monoenoic | 1.233 G |
| TFA 16:1 t | 0.052 G |
| TFA 18:1 t | 1.181 G |
| TFA 18:2 t not further defined | 0.08 G |
| Fatty acids, total trans-polyenoic | 0.08 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.194 G |
| Isoleucine | 1.179 G |
| Leucine | 2.202 G |
| Lysine | 2.458 G |
| Methionine | 0.687 G |
| Cystine | 0.261 G |
| Phenylalanine | 1.014 G |
| Tyrosine | 0.953 G |
| Valine | 1.26 G |
| Arginine | 1.738 G |
| Histidine | 0.972 G |
| Alanine | 1.564 G |
| Aspartic acid | 2.485 G |
| Glutamic acid | 4.15 G |
| Glycine | 1.23 G |
| Proline | 1.147 G |
| Serine | 1.053 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗