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Beef Products
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
300kcal칼로리
23.5g단백질
0g탄수화물
22.9g지방
식이섬유0 g
당류0 g
나트륨63 mg
Calcium13 mg
Iron2.1 mg
Potassium263 mg
Vitamin C0 mg
Water53.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 53.29 G |
| Energy | 300 KCAL |
| Energy | 1,255 kJ |
| Protein | 23.47 G |
| Total lipid (fat) | 22.91 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.35 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.076 MG |
| Selenium, Se | 23.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.297 MG |
| Niacin | 4.808 MG |
| Pantothenic acid | 0.614 MG |
| Vitamin B-6 | 0.475 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48.5 MG |
| Betaine | 14.1 MG |
| Vitamin B-12 | 2.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.883 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.661 G |
| SFA 15:0 | 0.135 G |
| SFA 16:0 | 5.269 G |
| SFA 17:0 | 0.303 G |
| SFA 18:0 | 3.452 G |
| SFA 20:0 | 0.017 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 10.824 G |
| MUFA 14:1 | 0.14 G |
| MUFA 15:1 | 0.044 G |
| MUFA 16:1 | 0.74 G |
| MUFA 16:1 c | 0.68 G |
| MUFA 17:1 | 0.192 G |
| MUFA 18:1 | 9.658 G |
| MUFA 18:1 c | 8.336 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.036 G |
| PUFA 18:2 | 0.899 G |
| PUFA 18:2 n-6 c,c | 0.707 G |
| PUFA 18:2 CLAs | 0.102 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.473 G |
| Fatty acids, total trans-monoenoic | 1.383 G |
| TFA 16:1 t | 0.06 G |
| TFA 18:1 t | 1.323 G |
| TFA 18:2 t not further defined | 0.09 G |
| Fatty acids, total trans-polyenoic | 0.09 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.263 G |
| Threonine | 1.106 G |
| Isoleucine | 1.093 G |
| Leucine | 2.022 G |
| Lysine | 2.248 G |
| Methionine | 0.635 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.941 G |
| Tyrosine | 0.874 G |
| Valine | 1.173 G |
| Arginine | 1.598 G |
| Histidine | 0.879 G |
| Alanine | 1.455 G |
| Aspartic acid | 2.286 G |
| Glutamic acid | 3.837 G |
| Glycine | 1.154 G |
| Proline | 1.053 G |
| Serine | 0.966 G |
| Hydroxyproline | 0.16 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗