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Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
276kcal칼로리
25.4g단백질
0g탄수화물
18.6g지방
식이섬유0 g
당류0 g
나트륨64 mg
Calcium19 mg
Iron3 mg
Potassium257 mg
Vitamin C0 mg
Water55.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 55.6 G |
| Energy | 276 KCAL |
| Energy | 1,154 kJ |
| Protein | 25.4 G |
| Total lipid (fat) | 18.57 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 3 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 257 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 4.13 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 25.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.232 MG |
| Niacin | 5.523 MG |
| Vitamin B-6 | 0.623 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 89.5 MG |
| Betaine | 11.8 MG |
| Vitamin B-12 | 2.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.481 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.52 G |
| SFA 15:0 | 0.086 G |
| SFA 16:0 | 4.118 G |
| SFA 17:0 | 0.208 G |
| SFA 18:0 | 2.505 G |
| SFA 20:0 | 0.013 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 8.287 G |
| MUFA 14:1 | 0.138 G |
| MUFA 16:1 | 0.618 G |
| MUFA 16:1 c | 0.563 G |
| MUFA 17:1 | 0.145 G |
| MUFA 18:1 | 7.343 G |
| MUFA 18:1 c | 6.383 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.822 G |
| PUFA 18:2 | 0.703 G |
| PUFA 18:2 n-6 c,c | 0.516 G |
| PUFA 18:2 CLAs | 0.086 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.117 G |
| Fatty acids, total trans-monoenoic | 1.015 G |
| TFA 16:1 t | 0.055 G |
| TFA 18:1 t | 0.96 G |
| TFA 18:2 t not further defined | 0.102 G |
| Fatty acids, total trans-polyenoic | 0.102 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.284 G |
| Threonine | 1.197 G |
| Isoleucine | 1.183 G |
| Leucine | 2.189 G |
| Lysine | 2.433 G |
| Methionine | 0.687 G |
| Cystine | 0.259 G |
| Phenylalanine | 1.019 G |
| Tyrosine | 0.946 G |
| Valine | 1.269 G |
| Arginine | 1.729 G |
| Histidine | 0.952 G |
| Alanine | 1.574 G |
| Aspartic acid | 2.474 G |
| Glutamic acid | 4.152 G |
| Glycine | 1.249 G |
| Proline | 1.139 G |
| Serine | 1.046 G |
| Hydroxyproline | 0.174 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗