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Meals, Entrees, and Side Dishes
Lasagna with meat sauce, frozen, prepared
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
135kcal칼로리
7.3g단백질
15.4g탄수화물
4.9g지방
식이섬유1.7 g
당류3.1 g
나트륨373 mg
Calcium88 mg
Iron0.7 mg
Potassium196 mg
Vitamin C2.5 mg
Water70.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.87 G |
| Energy | 135 KCAL |
| Energy | 564 kJ |
| Protein | 7.28 G |
| Total lipid (fat) | 4.92 G |
| Ash | 1.57 G |
| Carbohydrate, by difference | 15.36 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 3.11 G |
| Sucrose | 0.54 G |
| Glucose | 0.93 G |
| Fructose | 1.04 G |
| Lactose | 0.6 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 9.83 G |
| Calcium, Ca | 88 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 373 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.193 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 2.5 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.074 MG |
| Niacin | 1.528 MG |
| Pantothenic acid | 0.323 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 24 UG |
| Folic acid | 17 UG |
| Folate, food | 7 UG |
| Folate, DFE | 36 UG |
| Choline, total | 23.2 MG |
| Betaine | 6 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 41 UG |
| Retinol | 23 UG |
| Carotene, beta | 210 UG |
| Carotene, alpha | 8 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 437 IU |
| Lycopene | 3,592 UG |
| Lutein + zeaxanthin | 176 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.11 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Vitamin K (Dihydrophylloquinone) | 0.4 UG |
| Vitamin K (Menaquinone-4) | 1.4 UG |
| Fatty acids, total saturated | 2.348 G |
| SFA 4:0 | 0.046 G |
| SFA 6:0 | 0.033 G |
| SFA 8:0 | 0.021 G |
| SFA 10:0 | 0.056 G |
| SFA 12:0 | 0.063 G |
| SFA 14:0 | 0.273 G |
| SFA 15:0 | 0.033 G |
| SFA 16:0 | 1.196 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.571 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.758 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.129 G |
| MUFA 16:1 c | 0.116 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 1.557 G |
| MUFA 18:1 c | 1.409 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.433 G |
| PUFA 18:2 | 0.379 G |
| PUFA 18:2 n-6 c,c | 0.322 G |
| PUFA 18:2 CLAs | 0.023 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.196 G |
| Fatty acids, total trans-monoenoic | 0.162 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.148 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.034 G |
| Fatty acids, total trans-polyenoic | 0.034 G |
| Cholesterol | 17 MG |
| Tryptophan | 0.085 G |
| Threonine | 0.219 G |
| Isoleucine | 0.224 G |
| Leucine | 0.578 G |
| Lysine | 0.486 G |
| Methionine | 0.164 G |
| Cystine | 0.116 G |
| Phenylalanine | 0.329 G |
| Tyrosine | 0.238 G |
| Valine | 0.285 G |
| Arginine | 0.328 G |
| Histidine | 0.183 G |
| Alanine | 0.298 G |
| Aspartic acid | 0.578 G |
| Glutamic acid | 1.869 G |
| Glycine | 0.28 G |
| Proline | 0.786 G |
| Serine | 0.371 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗