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Meals, Entrees, and Side Dishes
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
111kcal칼로리
4.5g단백질
17.3g탄수화물
2.6g지방
식이섬유1.4 g
당류4.1 g
나트륨280 mg
Calcium79 mg
Iron0.9 mg
Potassium233 mg
Vitamin C2.8 mg
Water74.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 74.33 G |
| Energy | 111 KCAL |
| Energy | 464 kJ |
| Protein | 4.52 G |
| Total lipid (fat) | 2.61 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 17.31 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 4.09 G |
| Sucrose | 0.51 G |
| Glucose | 1.1 G |
| Fructose | 1.08 G |
| Lactose | 1.1 G |
| Maltose | 0.29 G |
| Galactose | 0 G |
| Starch | 10.1 G |
| Calcium, Ca | 79 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 78 MG |
| Potassium, K | 233 MG |
| Sodium, Na | 280 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.184 MG |
| Selenium, Se | 12.1 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.118 MG |
| Riboflavin | 0.116 MG |
| Niacin | 1.267 MG |
| Vitamin B-6 | 0.108 MG |
| Folate, total | 47 UG |
| Folic acid | 34 UG |
| Folate, food | 13 UG |
| Folate, DFE | 70 UG |
| Choline, total | 19.6 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 14 UG |
| Carotene, beta | 262 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 482 IU |
| Lycopene | 2,966 UG |
| Lutein + zeaxanthin | 293 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.32 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.2 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 16.1 UG |
| Vitamin K (Menaquinone-4) | 0.3 UG |
| Fatty acids, total saturated | 1.191 G |
| SFA 4:0 | 0.025 G |
| SFA 6:0 | 0.02 G |
| SFA 8:0 | 0.019 G |
| SFA 10:0 | 0.046 G |
| SFA 12:0 | 0.049 G |
| SFA 14:0 | 0.169 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 0.61 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.208 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.689 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.035 G |
| MUFA 16:1 c | 0.029 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.627 G |
| MUFA 18:1 c | 0.578 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.42 G |
| PUFA 18:2 | 0.367 G |
| PUFA 18:2 n-6 c,c | 0.338 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.074 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.049 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.056 G |
| Threonine | 0.154 G |
| Isoleucine | 0.185 G |
| Leucine | 0.349 G |
| Lysine | 0.231 G |
| Methionine | 0.077 G |
| Cystine | 0.082 G |
| Phenylalanine | 0.2 G |
| Tyrosine | 0.123 G |
| Valine | 0.226 G |
| Arginine | 0.144 G |
| Histidine | 0.108 G |
| Alanine | 0.169 G |
| Aspartic acid | 0.39 G |
| Glutamic acid | 1.303 G |
| Glycine | 0.118 G |
| Proline | 0.364 G |
| Serine | 0.216 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗