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Sausages and Luncheon Meats
Bologna, beef and pork
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
308kcal칼로리
15.2g단백질
5.5g탄수화물
24.6g지방
식이섬유0 g
당류4.4 g
나트륨960 mg
Calcium85 mg
Iron1.2 mg
Potassium315 mg
Vitamin C0.8 mg
Water51.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 51.87 G |
| Energy | 308 KCAL |
| Energy | 1,288 kJ |
| Protein | 15.2 G |
| Total lipid (fat) | 24.59 G |
| Ash | 2.85 G |
| Carbohydrate, by difference | 5.49 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.42 G |
| Calcium, Ca | 85 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 960 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 24.6 UG |
| Fluoride, F | 36 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.217 MG |
| Riboflavin | 0.185 MG |
| Niacin | 2.521 MG |
| Pantothenic acid | 0.415 MG |
| Vitamin B-6 | 0.297 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 65.6 MG |
| Betaine | 5.8 MG |
| Vitamin B-12 | 1.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 25 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 84 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 9.301 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.323 G |
| SFA 16:0 | 5.986 G |
| SFA 18:0 | 2.964 G |
| Fatty acids, total monounsaturated | 10.526 G |
| MUFA 16:1 | 0.598 G |
| MUFA 18:1 | 9.712 G |
| MUFA 20:1 | 0.186 G |
| MUFA 22:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 1.12 G |
| PUFA 18:2 | 1.015 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 60 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.214 G |
| Threonine | 0.77 G |
| Isoleucine | 0.809 G |
| Leucine | 1.385 G |
| Lysine | 1.499 G |
| Methionine | 0.445 G |
| Cystine | 0.209 G |
| Phenylalanine | 0.689 G |
| Tyrosine | 0.606 G |
| Valine | 0.927 G |
| Arginine | 1.03 G |
| Histidine | 0.646 G |
| Alanine | 0.966 G |
| Aspartic acid | 1.55 G |
| Glutamic acid | 2.718 G |
| Glycine | 0.805 G |
| Proline | 0.782 G |
| Serine | 0.714 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗