번역이 아직 준비되지 않아 원문을 표시합니다.
Finfish and Shellfish Products
Crustaceans, spiny lobster, mixed species, cooked, moist heat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
143kcal칼로리
26.4g단백질
3.1g탄수화물
1.9g지방
식이섬유0 g
당류— g
나트륨227 mg
Calcium63 mg
Iron1.4 mg
Potassium208 mg
Vitamin C2.1 mg
Water66.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.76 G |
| Energy | 143 KCAL |
| Energy | 598 kJ |
| Protein | 26.41 G |
| Total lipid (fat) | 1.94 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 3.12 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 208 MG |
| Sodium, Na | 227 MG |
| Zinc, Zn | 7.27 MG |
| Copper, Cu | 0.415 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 59.2 UG |
| Vitamin C, total ascorbic acid | 2.1 MG |
| Thiamin | 0.009 MG |
| Riboflavin | 0.056 MG |
| Niacin | 4.898 MG |
| Pantothenic acid | 0.404 MG |
| Vitamin B-6 | 0.173 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 4.04 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Vitamin A, IU | 20 IU |
| Fatty acids, total saturated | 0.303 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.192 G |
| SFA 18:0 | 0.103 G |
| Fatty acids, total monounsaturated | 0.353 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 0.268 G |
| MUFA 20:1 | 0.035 G |
| Fatty acids, total polyunsaturated | 0.756 G |
| PUFA 18:2 | 0.017 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:4 | 0.198 G |
| PUFA 20:5 n-3 (EPA) | 0.341 G |
| PUFA 22:5 n-3 (DPA) | 0.044 G |
| PUFA 22:6 n-3 (DHA) | 0.139 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.368 G |
| Threonine | 1.065 G |
| Isoleucine | 1.276 G |
| Leucine | 2.092 G |
| Lysine | 2.295 G |
| Methionine | 0.744 G |
| Cystine | 0.296 G |
| Phenylalanine | 1.111 G |
| Tyrosine | 0.879 G |
| Valine | 1.238 G |
| Arginine | 2.303 G |
| Histidine | 0.537 G |
| Alanine | 1.492 G |
| Aspartic acid | 2.726 G |
| Glutamic acid | 4.496 G |
| Glycine | 1.589 G |
| Proline | 0.87 G |
| Serine | 1.035 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗