번역이 아직 준비되지 않아 원문을 표시합니다.
Finfish and Shellfish Products
Crustaceans, crab, queen, cooked, moist heat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
115kcal칼로리
23.7g단백질
0g탄수화물
1.5g지방
식이섬유0 g
당류— g
나트륨691 mg
Calcium33 mg
Iron2.9 mg
Potassium200 mg
Vitamin C7.2 mg
Water75.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 75.1 G |
| Energy | 115 KCAL |
| Energy | 481 kJ |
| Protein | 23.72 G |
| Total lipid (fat) | 1.51 G |
| Ash | 2.56 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 200 MG |
| Sodium, Na | 691 MG |
| Zinc, Zn | 3.59 MG |
| Copper, Cu | 0.621 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 44.4 UG |
| Vitamin C, total ascorbic acid | 7.2 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.244 MG |
| Niacin | 2.885 MG |
| Pantothenic acid | 0.404 MG |
| Vitamin B-6 | 0.173 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Vitamin B-12 | 10.38 UG |
| Vitamin A, RAE | 52 UG |
| Retinol | 52 UG |
| Vitamin A, IU | 173 IU |
| Fatty acids, total saturated | 0.183 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.152 G |
| SFA 18:0 | 0.026 G |
| Fatty acids, total monounsaturated | 0.328 G |
| MUFA 16:1 | 0.064 G |
| MUFA 18:1 | 0.236 G |
| MUFA 20:1 | 0.028 G |
| Fatty acids, total polyunsaturated | 0.54 G |
| PUFA 18:2 | 0.008 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0.332 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.145 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.33 G |
| Threonine | 0.956 G |
| Isoleucine | 1.146 G |
| Leucine | 1.878 G |
| Lysine | 2.061 G |
| Methionine | 0.668 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.998 G |
| Tyrosine | 0.789 G |
| Valine | 1.112 G |
| Arginine | 2.068 G |
| Histidine | 0.482 G |
| Alanine | 1.34 G |
| Aspartic acid | 2.448 G |
| Glutamic acid | 4.038 G |
| Glycine | 1.427 G |
| Proline | 0.782 G |
| Serine | 0.93 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗