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Finfish and Shellfish Products
Fish, salmon, pink, cooked, dry heat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
153kcal칼로리
24.6g단백질
0g탄수화물
5.3g지방
식이섬유0 g
당류0 g
나트륨90 mg
Calcium8 mg
Iron0.5 mg
Potassium439 mg
Vitamin C0 mg
Water70.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.65 G |
| Energy | 153 KCAL |
| Energy | 638 kJ |
| Protein | 24.58 G |
| Total lipid (fat) | 5.28 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.45 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 313 MG |
| Potassium, K | 439 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 37.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.126 MG |
| Niacin | 9.588 MG |
| Pantothenic acid | 1.235 MG |
| Vitamin B-6 | 0.696 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 113.4 MG |
| Vitamin B-12 | 4.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 42 UG |
| Retinol | 42 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 126 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 522 IU |
| Vitamin D (D2 + D3) | 13 UG |
| Vitamin D3 (cholecalciferol) | 13 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.971 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.243 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.566 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.122 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.617 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.215 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.756 G |
| MUFA 20:1 | 0.538 G |
| MUFA 22:1 | 0.056 G |
| MUFA 24:1 c | 0.04 G |
| Fatty acids, total polyunsaturated | 0.973 G |
| PUFA 18:2 | 0.097 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:4 | 0.087 G |
| PUFA 20:2 n-6 c,c | 0.021 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.218 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.057 G |
| PUFA 22:6 n-3 (DHA) | 0.399 G |
| Fatty acids, total trans | 0.041 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.278 G |
| Isoleucine | 1.145 G |
| Leucine | 1.874 G |
| Lysine | 2.11 G |
| Methionine | 0.692 G |
| Cystine | 0.19 G |
| Phenylalanine | 1.013 G |
| Tyrosine | 0.89 G |
| Valine | 1.319 G |
| Arginine | 1.543 G |
| Histidine | 0.651 G |
| Alanine | 1.568 G |
| Aspartic acid | 3.088 G |
| Glutamic acid | 3.482 G |
| Glycine | 1.514 G |
| Proline | 1.039 G |
| Serine | 1.086 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗