번역이 아직 준비되지 않아 원문을 표시합니다.
Finfish and Shellfish Products
Mollusks, clam, mixed species, cooked, moist heat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
148kcal칼로리
25.6g단백질
5.1g탄수화물
2g지방
식이섬유0 g
당류— g
나트륨1,202 mg
Calcium92 mg
Iron2.8 mg
Potassium628 mg
Vitamin C22.1 mg
Water63.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 63.64 G |
| Energy | 148 KCAL |
| Energy | 618 kJ |
| Protein | 25.55 G |
| Total lipid (fat) | 1.95 G |
| Ash | 3.74 G |
| Carbohydrate, by difference | 5.13 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 338 MG |
| Potassium, K | 628 MG |
| Sodium, Na | 1,202 MG |
| Zinc, Zn | 2.73 MG |
| Copper, Cu | 0.688 MG |
| Manganese, Mn | 1 MG |
| Selenium, Se | 64 UG |
| Vitamin C, total ascorbic acid | 22.1 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.426 MG |
| Niacin | 3.354 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 98.89 UG |
| Vitamin A, RAE | 171 UG |
| Vitamin A, IU | 570 IU |
| Fatty acids, total saturated | 0.188 G |
| SFA 14:0 | 0.026 G |
| SFA 16:0 | 0.12 G |
| SFA 18:0 | 0.036 G |
| Fatty acids, total monounsaturated | 0.172 G |
| MUFA 16:1 | 0.044 G |
| MUFA 18:1 | 0.068 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.552 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0.032 G |
| PUFA 20:4 | 0.082 G |
| PUFA 20:5 n-3 (EPA) | 0.138 G |
| PUFA 22:5 n-3 (DPA) | 0.104 G |
| PUFA 22:6 n-3 (DHA) | 0.146 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.286 G |
| Threonine | 1.099 G |
| Isoleucine | 1.112 G |
| Leucine | 1.798 G |
| Lysine | 1.909 G |
| Methionine | 0.576 G |
| Cystine | 0.335 G |
| Phenylalanine | 0.915 G |
| Tyrosine | 0.817 G |
| Valine | 1.116 G |
| Arginine | 1.864 G |
| Histidine | 0.49 G |
| Alanine | 1.545 G |
| Aspartic acid | 2.464 G |
| Glutamic acid | 3.474 G |
| Glycine | 1.598 G |
| Proline | 1.042 G |
| Serine | 1.144 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗