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Finfish and Shellfish Products
Mollusks, clam, mixed species, cooked, breaded and fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
202kcal칼로리
14.2g단백질
10.3g탄수화물
11.2g지방
식이섬유— g
당류— g
나트륨364 mg
Calcium63 mg
Iron13.9 mg
Potassium326 mg
Vitamin C10 mg
Water61.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.55 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 14.24 G |
| Total lipid (fat) | 11.15 G |
| Ash | 2.16 G |
| Carbohydrate, by difference | 10.33 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 13.91 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 364 MG |
| Zinc, Zn | 1.46 MG |
| Copper, Cu | 0.356 MG |
| Manganese, Mn | 0.54 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 10 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.244 MG |
| Niacin | 2.064 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 36 UG |
| Folic acid | 18 UG |
| Folate, food | 18 UG |
| Folate, DFE | 48 UG |
| Vitamin B-12 | 40.27 UG |
| Vitamin A, RAE | 91 UG |
| Retinol | 91 UG |
| Vitamin A, IU | 302 IU |
| Fatty acids, total saturated | 2.683 G |
| SFA 14:0 | 0.058 G |
| SFA 16:0 | 1.551 G |
| SFA 18:0 | 1.07 G |
| Fatty acids, total monounsaturated | 4.545 G |
| MUFA 16:1 | 0.042 G |
| MUFA 18:1 | 4.472 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 2.87 G |
| PUFA 18:2 | 2.455 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0.015 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.066 G |
| PUFA 22:5 n-3 (DPA) | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.168 G |
| Threonine | 0.602 G |
| Isoleucine | 0.636 G |
| Leucine | 1.024 G |
| Lysine | 0.992 G |
| Methionine | 0.324 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.549 G |
| Tyrosine | 0.464 G |
| Valine | 0.65 G |
| Arginine | 0.985 G |
| Histidine | 0.28 G |
| Alanine | 0.824 G |
| Aspartic acid | 1.311 G |
| Glutamic acid | 2.239 G |
| Glycine | 0.836 G |
| Proline | 0.691 G |
| Serine | 0.673 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗