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Finfish and Shellfish Products
Crustaceans, crab, dungeness, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
86kcal칼로리
17.4g단백질
0.7g탄수화물
1g지방
식이섬유0 g
당류— g
나트륨295 mg
Calcium46 mg
Iron0.4 mg
Potassium354 mg
Vitamin C3.5 mg
Water79.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 79.18 G |
| Energy | 86 KCAL |
| Energy | 360 kJ |
| Protein | 17.41 G |
| Total lipid (fat) | 0.97 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 0.74 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 295 MG |
| Zinc, Zn | 4.27 MG |
| Copper, Cu | 0.674 MG |
| Manganese, Mn | 0.08 MG |
| Selenium, Se | 37.1 UG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.167 MG |
| Niacin | 3.14 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Vitamin B-12 | 9 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Vitamin A, IU | 90 IU |
| Fatty acids, total saturated | 0.132 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.089 G |
| SFA 18:0 | 0.041 G |
| Fatty acids, total monounsaturated | 0.167 G |
| MUFA 16:1 | 0.043 G |
| MUFA 18:1 | 0.093 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.317 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.219 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.088 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.242 G |
| Threonine | 0.705 G |
| Isoleucine | 0.844 G |
| Leucine | 1.381 G |
| Lysine | 1.515 G |
| Methionine | 0.49 G |
| Cystine | 0.195 G |
| Phenylalanine | 0.735 G |
| Tyrosine | 0.579 G |
| Valine | 0.819 G |
| Arginine | 1.521 G |
| Histidine | 0.354 G |
| Alanine | 0.986 G |
| Aspartic acid | 1.799 G |
| Glutamic acid | 2.969 G |
| Glycine | 1.05 G |
| Proline | 0.574 G |
| Serine | 0.685 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗