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Finfish and Shellfish Products
Fish, mahimahi, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
85kcal칼로리
18.5g단백질
0g탄수화물
0.7g지방
식이섬유0 g
당류— g
나트륨88 mg
Calcium15 mg
Iron1.1 mg
Potassium416 mg
Vitamin C0 mg
Water77.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 77.55 G |
| Energy | 85 KCAL |
| Energy | 356 kJ |
| Protein | 18.5 G |
| Total lipid (fat) | 0.7 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.13 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 416 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.07 MG |
| Niacin | 6.1 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.6 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 54 UG |
| Vitamin A, IU | 180 IU |
| Fatty acids, total saturated | 0.188 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 0.12 G |
| SFA 18:0 | 0.046 G |
| Fatty acids, total monounsaturated | 0.121 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 0.086 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.165 G |
| PUFA 18:2 | 0.036 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0.005 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.088 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.811 G |
| Isoleucine | 0.852 G |
| Leucine | 1.504 G |
| Lysine | 1.699 G |
| Methionine | 0.548 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.722 G |
| Tyrosine | 0.625 G |
| Valine | 0.953 G |
| Arginine | 1.107 G |
| Histidine | 0.545 G |
| Alanine | 1.119 G |
| Aspartic acid | 1.894 G |
| Glutamic acid | 2.762 G |
| Glycine | 0.888 G |
| Proline | 0.654 G |
| Serine | 0.755 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗