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Finfish and Shellfish Products
Fish, croaker, Atlantic, cooked, breaded and fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
221kcal칼로리
18.2g단백질
7.5g탄수화물
12.7g지방
식이섬유0.4 g
당류— g
나트륨348 mg
Calcium32 mg
Iron0.9 mg
Potassium340 mg
Vitamin C0 mg
Water59.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.76 G |
| Energy | 221 KCAL |
| Energy | 925 kJ |
| Protein | 18.2 G |
| Total lipid (fat) | 12.67 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 7.54 G |
| Fiber, total dietary | 0.4 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 348 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.08 MG |
| Selenium, Se | 38.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.13 MG |
| Niacin | 4.3 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 34 UG |
| Folic acid | 16 UG |
| Folate, food | 18 UG |
| Folate, DFE | 45 UG |
| Vitamin B-12 | 2.1 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 23 UG |
| Vitamin A, IU | 75 IU |
| Fatty acids, total saturated | 3.476 G |
| SFA 14:0 | 0.088 G |
| SFA 16:0 | 2.194 G |
| SFA 18:0 | 1.193 G |
| Fatty acids, total monounsaturated | 5.32 G |
| MUFA 16:1 | 0.444 G |
| MUFA 18:1 | 4.789 G |
| MUFA 20:1 | 0.079 G |
| Fatty acids, total polyunsaturated | 2.917 G |
| PUFA 18:2 | 2.376 G |
| PUFA 18:3 | 0.157 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:4 | 0.089 G |
| PUFA 20:5 n-3 (EPA) | 0.113 G |
| PUFA 22:5 n-3 (DPA) | 0.079 G |
| PUFA 22:6 n-3 (DHA) | 0.089 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.788 G |
| Isoleucine | 0.847 G |
| Leucine | 1.48 G |
| Lysine | 1.571 G |
| Methionine | 0.525 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.742 G |
| Tyrosine | 0.621 G |
| Valine | 0.947 G |
| Arginine | 1.061 G |
| Histidine | 0.525 G |
| Alanine | 1.067 G |
| Aspartic acid | 1.791 G |
| Glutamic acid | 2.981 G |
| Glycine | 0.85 G |
| Proline | 0.759 G |
| Serine | 0.788 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗