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Finfish and Shellfish Products
Fish, burbot, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
90kcal칼로리
19.3g단백질
0g탄수화물
0.8g지방
식이섬유0 g
당류— g
나트륨97 mg
Calcium50 mg
Iron0.9 mg
Potassium404 mg
Vitamin C0 mg
Water79.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 79.26 G |
| Energy | 90 KCAL |
| Energy | 377 kJ |
| Protein | 19.31 G |
| Total lipid (fat) | 0.81 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 404 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.2 MG |
| Manganese, Mn | 0.7 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.372 MG |
| Riboflavin | 0.141 MG |
| Niacin | 1.62 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.8 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Vitamin A, IU | 15 IU |
| Fatty acids, total saturated | 0.163 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.12 G |
| SFA 18:0 | 0.037 G |
| Fatty acids, total monounsaturated | 0.133 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 0.098 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.297 G |
| PUFA 18:2 | 0.009 G |
| PUFA 20:4 | 0.096 G |
| PUFA 20:5 n-3 (EPA) | 0.07 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.096 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.847 G |
| Isoleucine | 0.89 G |
| Leucine | 1.57 G |
| Lysine | 1.774 G |
| Methionine | 0.572 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.754 G |
| Tyrosine | 0.652 G |
| Valine | 0.995 G |
| Arginine | 1.156 G |
| Histidine | 0.569 G |
| Alanine | 1.168 G |
| Aspartic acid | 1.978 G |
| Glutamic acid | 2.883 G |
| Glycine | 0.927 G |
| Proline | 0.683 G |
| Serine | 0.788 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗