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Beef Products
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
234kcal칼로리
20.4g단백질
0g탄수화물
16.9g지방
식이섬유0 g
당류0 g
나트륨58 mg
Calcium4 mg
Iron1.9 mg
Potassium— mg
Vitamin C0 mg
Water61.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.92 G |
| Energy | 234 KCAL |
| Energy | 978 kJ |
| Protein | 20.35 G |
| Total lipid (fat) | 16.93 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.89 MG |
| Sodium, Na | 58 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 6.536 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.474 G |
| SFA 15:0 | 0.068 G |
| SFA 16:0 | 3.998 G |
| SFA 17:0 | 0.193 G |
| SFA 18:0 | 1.769 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 8.451 G |
| MUFA 14:1 | 0.143 G |
| MUFA 16:1 | 0.67 G |
| MUFA 18:1 | 7.6 G |
| MUFA 18:1 c | 6.945 G |
| MUFA 20:1 | 0.038 G |
| Fatty acids, total polyunsaturated | 0.523 G |
| PUFA 18:2 | 0.434 G |
| PUFA 18:2 n-6 c,c | 0.349 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3i | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| Fatty acids, total trans | 0.758 G |
| Fatty acids, total trans-monoenoic | 0.655 G |
| TFA 18:1 t | 0.655 G |
| TFA 18:2 t not further defined | 0.085 G |
| Fatty acids, total trans-polyenoic | 0.103 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.233 G |
| Threonine | 0.921 G |
| Isoleucine | 0.891 G |
| Leucine | 1.684 G |
| Lysine | 1.831 G |
| Methionine | 0.593 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.793 G |
| Tyrosine | 0.722 G |
| Valine | 0.941 G |
| Arginine | 1.369 G |
| Histidine | 0.671 G |
| Alanine | 1.176 G |
| Aspartic acid | 1.874 G |
| Glutamic acid | 3.314 G |
| Glycine | 0.906 G |
| Proline | 0.838 G |
| Serine | 0.799 G |
| Hydroxyproline | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗