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Breakfast Cereals
Cereals, CREAM OF WHEAT, instant, dry
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
366kcal칼로리
10.6g단백질
75.5g탄수화물
1.4g지방
식이섬유3.3 g
당류0.4 g
나트륨571 mg
Calcium357 mg
Iron28.6 mg
Potassium115 mg
Vitamin C0 mg
Water10.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 10.4 G |
| Energy | 366 KCAL |
| Energy | 1,531 kJ |
| Protein | 10.6 G |
| Total lipid (fat) | 1.4 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 75.5 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 0.4 G |
| Sucrose | 0.4 G |
| Calcium, Ca | 357 MG |
| Iron, Fe | 28.6 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 571 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.216 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.339 MG |
| Riboflavin | 1.214 MG |
| Niacin | 17.857 MG |
| Pantothenic acid | 0.474 MG |
| Vitamin B-6 | 1.786 MG |
| Folate, total | 357 UG |
| Folic acid | 323 UG |
| Folate, food | 34 UG |
| Folate, DFE | 583 UG |
| Choline, total | 23.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,341 UG |
| Retinol | 1,341 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,464 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.222 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.208 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.192 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.188 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.774 G |
| PUFA 18:2 | 0.692 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.332 G |
| Isoleucine | 0.46 G |
| Leucine | 0.8 G |
| Lysine | 0.272 G |
| Methionine | 0.196 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.571 G |
| Tyrosine | 0.335 G |
| Valine | 0.513 G |
| Arginine | 0.457 G |
| Histidine | 0.242 G |
| Alanine | 0.369 G |
| Aspartic acid | 0.498 G |
| Glutamic acid | 3.928 G |
| Glycine | 0.408 G |
| Proline | 1.289 G |
| Serine | 0.596 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗