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Soups, Sauces, and Gravies
Soup, pea, split with ham, canned, chunky, ready-to-serve
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
77kcal칼로리
4.6g단백질
11.2g탄수화물
1.7g지방
식이섬유1.7 g
당류1.9 g
나트륨301 mg
Calcium14 mg
Iron0.9 mg
Potassium127 mg
Vitamin C2.9 mg
Water81 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 80.95 G |
| Energy | 77 KCAL |
| Energy | 322 kJ |
| Protein | 4.62 G |
| Total lipid (fat) | 1.66 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 11.17 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 1.91 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 74 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 301 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.25 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 2.9 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.039 MG |
| Niacin | 1.05 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 16.9 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 102 UG |
| Retinol | 0 UG |
| Carotene, beta | 995 UG |
| Carotene, alpha | 445 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,030 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 78 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.5 UG |
| Fatty acids, total saturated | 0.66 G |
| SFA 4:0 | 0.01 G |
| SFA 6:0 | 0.01 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 0.36 G |
| SFA 18:0 | 0.19 G |
| Fatty acids, total monounsaturated | 0.68 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 0.63 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.24 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 3 MG |
| Tryptophan | 0.046 G |
| Threonine | 0.163 G |
| Isoleucine | 0.195 G |
| Leucine | 0.319 G |
| Lysine | 0.312 G |
| Methionine | 0.062 G |
| Cystine | 0.06 G |
| Phenylalanine | 0.204 G |
| Tyrosine | 0.143 G |
| Valine | 0.219 G |
| Arginine | 0.316 G |
| Histidine | 0.097 G |
| Alanine | 0.216 G |
| Aspartic acid | 0.471 G |
| Glutamic acid | 0.783 G |
| Glycine | 0.223 G |
| Proline | 0.21 G |
| Serine | 0.199 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗