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Poultry Products
Chicken breast tenders, breaded, uncooked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
263kcal칼로리
14.7g단백질
15g탄수화물
15.8g지방
식이섬유1.1 g
당류0.4 g
나트륨536 mg
Calcium19 mg
Iron1.1 mg
Potassium214 mg
Vitamin C0.8 mg
Water52.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 52.74 G |
| Energy | 263 KCAL |
| Energy | 1,101 kJ |
| Protein | 14.73 G |
| Total lipid (fat) | 15.75 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 15.01 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.37 G |
| Sucrose | 0.07 G |
| Glucose | 0.15 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.15 G |
| Galactose | 0 G |
| Starch | 13.32 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 536 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.205 MG |
| Manganese, Mn | 0.229 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.211 MG |
| Riboflavin | 0.091 MG |
| Niacin | 5.71 MG |
| Pantothenic acid | 0.855 MG |
| Vitamin B-6 | 0.041 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 96.4 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 0.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 14.7 UG |
| Vitamin K (Dihydrophylloquinone) | 15.3 UG |
| Fatty acids, total saturated | 3.26 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.65 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.61 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.48 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.51 G |
| MUFA 18:1 | 5.933 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.34 G |
| PUFA 18:2 | 3.197 G |
| PUFA 18:3 | 0.143 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 41 MG |
| Tryptophan | 0.184 G |
| Threonine | 0.557 G |
| Isoleucine | 0.603 G |
| Leucine | 1.019 G |
| Lysine | 0.988 G |
| Methionine | 0.3 G |
| Cystine | 0.167 G |
| Phenylalanine | 0.525 G |
| Tyrosine | 0.331 G |
| Valine | 0.659 G |
| Arginine | 0.804 G |
| Histidine | 0.435 G |
| Alanine | 0.722 G |
| Aspartic acid | 1.189 G |
| Glutamic acid | 2.242 G |
| Glycine | 0.632 G |
| Proline | 0.675 G |
| Serine | 0.538 G |
| Hydroxyproline | 0.075 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗