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Poultry Products
Turkey, all classes, liver, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
128kcal칼로리
18.3g단백질
0g탄수화물
5.5g지방
식이섬유0 g
당류0 g
나트륨131 mg
Calcium20 mg
Iron8.9 mg
Potassium214 mg
Vitamin C24.5 mg
Water75.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 75.54 G |
| Energy | 128 KCAL |
| Energy | 534 kJ |
| Protein | 18.26 G |
| Total lipid (fat) | 5.5 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 8.94 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 279 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 131 MG |
| Zinc, Zn | 3.37 MG |
| Copper, Cu | 0.863 MG |
| Manganese, Mn | 0.296 MG |
| Selenium, Se | 68.7 UG |
| Vitamin C, total ascorbic acid | 24.5 MG |
| Thiamin | 0.206 MG |
| Riboflavin | 2.247 MG |
| Niacin | 11.233 MG |
| Pantothenic acid | 6.28 MG |
| Vitamin B-6 | 1.04 MG |
| Folate, total | 677 UG |
| Folic acid | 0 UG |
| Folate, food | 677 UG |
| Folate, DFE | 677 UG |
| Choline, total | 221.8 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 19.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8,058 UG |
| Retinol | 8,056 UG |
| Carotene, beta | 29 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26,901 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 50 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.664 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.017 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.777 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.799 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.023 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.817 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.04 G |
| MUFA 16:1 c | 0.039 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.736 G |
| MUFA 18:1 c | 0.705 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.013 G |
| Fatty acids, total polyunsaturated | 1.684 G |
| PUFA 18:2 | 1.129 G |
| PUFA 18:2 n-6 c,c | 1.115 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.378 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:4 | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.045 G |
| Fatty acids, total trans | 0.044 G |
| Fatty acids, total trans-monoenoic | 0.032 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.031 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 415 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.66 G |
| Isoleucine | 0.519 G |
| Leucine | 1.31 G |
| Lysine | 1.378 G |
| Methionine | 0.461 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.672 G |
| Tyrosine | 0.578 G |
| Valine | 0.643 G |
| Arginine | 1.067 G |
| Histidine | 0.398 G |
| Alanine | 1.005 G |
| Aspartic acid | 1.421 G |
| Glutamic acid | 2.382 G |
| Glycine | 0.986 G |
| Proline | 1.107 G |
| Serine | 0.783 G |
| Hydroxyproline | 0.06 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗