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Poultry Products
Turkey, whole, meat and skin, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
189kcal칼로리
28.6g단백질
0.1g탄수화물
7.4g지방
식이섬유0 g
당류0 g
나트륨103 mg
Calcium14 mg
Iron1.1 mg
Potassium239 mg
Vitamin C0 mg
Water63.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 63.52 G |
| Energy | 189 KCAL |
| Energy | 790 kJ |
| Protein | 28.55 G |
| Total lipid (fat) | 7.39 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0.06 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 103 MG |
| Zinc, Zn | 2.48 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 29.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.281 MG |
| Niacin | 9.573 MG |
| Pantothenic acid | 0.948 MG |
| Vitamin B-6 | 0.616 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 87.4 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 1.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.155 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.076 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 1.446 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.559 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.647 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.253 G |
| MUFA 16:1 c | 0.248 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 2.336 G |
| MUFA 18:1 c | 2.26 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.119 G |
| PUFA 18:2 | 1.873 G |
| PUFA 18:2 n-6 c,c | 1.841 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.105 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.076 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.101 G |
| Fatty acids, total trans-monoenoic | 0.081 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.076 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 109 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.004 G |
| Isoleucine | 0.796 G |
| Leucine | 1.925 G |
| Lysine | 2.282 G |
| Methionine | 0.724 G |
| Cystine | 0.265 G |
| Phenylalanine | 0.903 G |
| Tyrosine | 0.819 G |
| Valine | 0.902 G |
| Arginine | 1.631 G |
| Histidine | 0.749 G |
| Alanine | 1.576 G |
| Aspartic acid | 2.235 G |
| Glutamic acid | 3.787 G |
| Glycine | 1.427 G |
| Proline | 1.635 G |
| Serine | 1.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗