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Poultry Products
Chicken, broilers or fryers, breast, meat only, cooked, stewed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
151kcal칼로리
29g단백질
0g탄수화물
3g지방
식이섬유0 g
당류0 g
나트륨63 mg
Calcium13 mg
Iron0.9 mg
Potassium187 mg
Vitamin C0 mg
Water68.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 68.27 G |
| Energy | 151 KCAL |
| Energy | 632 kJ |
| Protein | 28.98 G |
| Total lipid (fat) | 3.03 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.119 MG |
| Niacin | 8.469 MG |
| Pantothenic acid | 0.573 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 78.5 MG |
| Betaine | 5.7 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.58 G |
| SFA 18:0 | 0.21 G |
| Fatty acids, total monounsaturated | 1.03 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 0.87 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.66 G |
| PUFA 18:2 | 0.5 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.224 G |
| Isoleucine | 1.53 G |
| Leucine | 2.175 G |
| Lysine | 2.462 G |
| Methionine | 0.802 G |
| Cystine | 0.371 G |
| Phenylalanine | 1.15 G |
| Tyrosine | 0.978 G |
| Valine | 1.437 G |
| Arginine | 1.748 G |
| Histidine | 0.9 G |
| Alanine | 1.581 G |
| Aspartic acid | 2.583 G |
| Glutamic acid | 4.34 G |
| Glycine | 1.424 G |
| Proline | 1.192 G |
| Serine | 0.997 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗