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Poultry Products
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
260kcal칼로리
24.8g단백질
9g탄수화물
13.2g지방
식이섬유0.3 g
당류0 g
나트륨275 mg
Calcium20 mg
Iron1.3 mg
Potassium201 mg
Vitamin C0 mg
Water51.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 51.64 G |
| Energy | 260 KCAL |
| Energy | 1,088 kJ |
| Protein | 24.84 G |
| Total lipid (fat) | 13.2 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 8.99 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 201 MG |
| Sodium, Na | 275 MG |
| Zinc, Zn | 0.95 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.054 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.146 MG |
| Niacin | 10.523 MG |
| Pantothenic acid | 0.823 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 15 UG |
| Folic acid | 9 UG |
| Folate, food | 6 UG |
| Folate, DFE | 21 UG |
| Choline, total | 64.8 MG |
| Betaine | 16.4 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.52 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 2.35 G |
| SFA 18:0 | 1.04 G |
| Fatty acids, total monounsaturated | 5.46 G |
| MUFA 16:1 | 0.37 G |
| MUFA 18:1 | 4.97 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.08 G |
| PUFA 18:2 | 2.78 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.022 G |
| Isoleucine | 1.252 G |
| Leucine | 1.83 G |
| Lysine | 1.97 G |
| Methionine | 0.657 G |
| Cystine | 0.339 G |
| Phenylalanine | 0.991 G |
| Tyrosine | 0.812 G |
| Valine | 1.216 G |
| Arginine | 1.515 G |
| Histidine | 0.73 G |
| Alanine | 1.391 G |
| Aspartic acid | 2.158 G |
| Glutamic acid | 3.942 G |
| Glycine | 1.467 G |
| Proline | 1.255 G |
| Serine | 0.908 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗